Strategies to Make Sure Your Low-Back Pain Goes Away
Oct 4, 2021
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Explore strategies to prevent acute low back pain from becoming chronic. Learn about the risks of inappropriate treatment and the importance of non-invasive care. Discover the role of primary spine practitioners and the use of non-drug and non-invasive therapies, including laser therapy.
Using non-invasive and non-drug care for acute low back pain can prevent its transition to chronic pain.
Obesity, smoking, and mental health conditions like depression and anxiety increase the likelihood of developing chronic low back pain.
Deep dives
Preventing Acute Low Back Pain from Becoming Chronic
Acute low back pain can develop into chronic pain if not properly managed. To ensure this transition is avoided, non-invasive and non-drug care is recommended for acute low back pain. This includes therapies such as heat, massage, acupuncture, spinal manipulation (chiropractic adjustments), and reassurance that most episodes will resolve quickly. A recent study found that early exposure to guideline non-concordant care significantly increased the likelihood of transitioning to chronic low back pain. Non-concordant care includes early use of diagnostic imaging, specialty consultations, and the prescription of opioids or corticosteroids without the presence of non-steroidal anti-inflammatory drugs. It is crucial to follow evidence-based guidelines to prevent acute low back pain from becoming chronic.
Risk Factors for Developing Chronic Low Back Pain
Several risk factors increase the likelihood of transitioning from acute low back pain to chronic low back pain. These risk factors include obesity, smoking, low back pain involving the leg, depression, and anxiety. Current smokers have a higher risk of developing chronic pain. While some of these risk factors are difficult to change, lifestyle modifications such as smoking cessation and weight loss can help reduce the risk. Identifying and addressing these risk factors early on in the management of acute low back pain is essential in preventing the persistence of pain.
The Importance of Proper Care for Acute Low Back Pain
Proper care for acute low back pain is crucial in preventing its progression to chronic pain. Unfortunately, many primary care providers do not adhere to evidence-based guidelines when treating acute low back pain, leading to suboptimal care. The study recommends non-surgical, non-invasive, and non-drug therapies as the initial approach for acute low back pain. This includes treatments like laser therapy, chiropractic adjustments, physical therapy, acupuncture, and massage therapy. Establishing collaborative care models, such as integrating primary spine providers like chiropractors and physical therapists in the early stages of care, can improve outcomes and prevent the unnecessary use of opioids and unnecessary referrals to specialists.
32% of acute back pain cases go on to develop long-lasting pain. Using the wrong treatment for acute low back pain can increase the risk of developing chronic low back pain. What can be done to reduce that transfer rate from acute to chronic low back pain? Are there other risk factors contributing to the development of chronic low back pain? A brand new study gives us answers to these questions.