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Healing at the Speed of Light

Strategies to Make Sure Your Low-Back Pain Goes Away

Oct 4, 2021
Explore strategies to prevent acute low back pain from becoming chronic. Learn about the risks of inappropriate treatment and the importance of non-invasive care. Discover the role of primary spine practitioners and the use of non-drug and non-invasive therapies, including laser therapy.
14:46

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Quick takeaways

  • Using non-invasive and non-drug care for acute low back pain can prevent its transition to chronic pain.
  • Obesity, smoking, and mental health conditions like depression and anxiety increase the likelihood of developing chronic low back pain.

Deep dives

Preventing Acute Low Back Pain from Becoming Chronic

Acute low back pain can develop into chronic pain if not properly managed. To ensure this transition is avoided, non-invasive and non-drug care is recommended for acute low back pain. This includes therapies such as heat, massage, acupuncture, spinal manipulation (chiropractic adjustments), and reassurance that most episodes will resolve quickly. A recent study found that early exposure to guideline non-concordant care significantly increased the likelihood of transitioning to chronic low back pain. Non-concordant care includes early use of diagnostic imaging, specialty consultations, and the prescription of opioids or corticosteroids without the presence of non-steroidal anti-inflammatory drugs. It is crucial to follow evidence-based guidelines to prevent acute low back pain from becoming chronic.

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