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Episode 2427:

Landon Poburan offers transformative insights into managing weight loss without the guilt of 'cheat meals.' He emphasizes the importance of a balanced eating plan, understanding the calorie content of foods, and the psychological benefits of positively reframing our dietary choices. Poburan's approach is about making informed, guilt-free decisions that align with personal goals, fostering a healthier relationship with food.

Read along with the original article(s) here: https://markfisherfitness.com/cheat-meal-weight-loss/

Quotes to ponder:

"Don’t think of certain foods as on or off plan."

"Stop using negative terms like cheat meal and bad foods. Put on your grown-up pants."

"If you want to have something higher calorie, that’s your prerogative! Enjoy it, then move on."

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