I’m joined by the brilliant and beautifully honest Dr. Heather Thompson Day for a conversation on spiritual wrestling. Heather’s latest book, What If I’m Wrong? Navigating the Waves of Fear and Failure explores what happens when the faith you once relied on starts to unravel.

Heather shares openly about her father’s battle with Alzheimer’s, the spiritual crisis it triggered, and the years she spent in what she calls “spiritual drowning.” We talk about attachment, disappointment, failure, and the unexpected ways God shows up when everything else is falling apart.

This conversation is a powerful example of how doubt and faith can co-exist. If you’ve ever wondered whether you’re allowed to question your faith—or felt like you were losing your grip on God—this episode is for you.

We explore:

What happens when the God you believed in no longer matches your reality
How therapy helped Heather not just psychologically but spiritually
Why what feels like failure may be something deeper—and more redemptive
The unexpected miracle Heather experienced at the end of her long season of doubt

This isn’t a story of tidy answers. It’s a story of holding on, even when you’re not sure what you’re holding onto.

🎧 Listen now and share with someone who needs a reminder: doubt doesn’t mean you’re losing your faith—it might mean you’re learning to trust in a deeper way.

🔗 Heather’s new book: What If I’m Wrong?
🔗 Connect with Heather: heatherthompsonday.com
🔗 Follow Heather on Instagram: @HeatherThompsonDay

💬 Got a question or reflection? Call 307-429-2525 and leave a message for a future episode.

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If you liked this episode, you’ll love:‍

⁠Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook

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Thanks to our sponsors:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
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Editing by Giulia Hjort

Sound engineering by Kelly Kramarik

Music by Andy Luiten

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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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S4.07 - Home is the Mouth of a Shark