Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!

Topics Discussed:

Self-reflection
SMART Goals: specific, measurable, achievable, relevant, time-bound
Values-assessment https://personalvalu.es/personal-values-test
Focusing on our habits and small steps

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Setting Realistic Goals in the New Year