Busy Doing Well Ep 3: My Ethos - Living Well in Our Maxed-Out World
My ethos on living and working well in a maxed-out world - realistic, grounded, and designed for real life...
Wellbeing advice can sometimes feel overwhelming or unrealistic - green juices, 5am workouts, endless morning routines. But real life doesn’t look like that.
In this episode of Busy Doing Well, I share the ethos that underpins this podcast and my work as a wellbeing and performance coach. It’s about finding practical, grounded ways to thrive in today’s busy world... without chasing perfection.
You’ll hear:
- What “Busy Doing Well” really means.
- Why wellbeing and performance aren’t opposites — they fuel each other.
- Common struggles busy people face - from doing nothing at all to overdoing it.
- Why it’s not about extreme habits or doing everything “right.”
- What you can expect from future episodes: honest conversations, realistic strategies, and practical tools you can actually use.
This episode sets the tone for everything that follows, and offers a down-to-earth perspective on what living well really looks like.
Listen in if you’ve been craving wellbeing advice that feels realistic, science-based, and genuinely doable in everyday life.