041 Andrew Marshall: How to Cultivate Strong Inner and Outer Strength (And Not Be In Overwhelm)?

Stress is omnipresent in most of our lives. Without proper training, it's easy to get overwhelmed by the pummeling (literally or metaphorically) we experience in modern times. If you ever wonder how some seem to be more prepared and calm under any circumstances, you don’t want to miss out on the conversation between Andrew Marshall and me.

Professional fighter and healer, Andrew Marshall shares how he transformed his deepest wounds into a unique set of inner and outer skills to help others overcome similar struggles. He believes that developing inner strengths and outer strengths together gives a significant edge for any leader.

We also talked about:

• The Importance of staying clear-minded vs. being overwhelmed when facing a stronger opponent
• From feeling worse every day to feeling younger every day (and an important ingredient of his transition)(hint: eagerness)
• Every form of spiritual practice is a form of meditation (He started from not being able to sit for 5 minutes)
• Key areas of skills to master as a transformational healer: meditation, communication, business operation, relaxation
• The importance of logging in ‘mat time’ to become experts of any sort
• Practical advice to apply in various aspects of our life: fitness, family, finances, faith, and fun