Men & Emotions: Emotional Health Strategies pt.1

In modern society many men – and not a few women – are seriously and dangerously out of touch with their emotions. Opportunities abound to isolate and to self-medicate.  When we addicts and alcoholics begin recovery many of us find ourselves emotionally vulnerable and immature. This series focuses on why this is and offers methods and exercises for connecting with and caring for our emotional selves.

Father Bill continues interviewing therapist Laura Jones Swann, author of Men and Emotions: It’s a Thing. Laura’s worked extensively in the recovery field teaching at several Texas universities. She serves as the guide to a topic that’s relevant to men and women alike.

In this third episode Laura reviews strategies that can help both men and women support a healthy emotional life. It’s divided into a two-parts.

Show Notes:

Men and Emotions: It’s a Thing by Laura Swann, MEd. LCDC

You can contact Laura at menandemotionsbook@gmail.com