Creating Boundaries!!!

What do you think about when you hear the word boundaries? What is the definition of boundaries that you currently have?

Why our childhood dictates so much of what we believe to be true as adults. So much of our dysfunction as adults comes from the things that we learned as children, including boundaries.

Do you often push your own boundaries aside to make other people feel comfortable? If this resonates with you, you are DEFINITELY not alone. And, you can learn to set better boundaries and build your self-trust.

We've been conditioned to think about boundaries in an unhealthy way, but what actually happens when we create proper boundaries is a healthy expression of self-love and self-trust.

Make a list for yourself today. Where do you feel you don’t have healthy boundaries in your life? Where do you say yes when you want to say no? If I could take on one place in my life this week where I could start to put down boundaries, where might that be? What is one boundary that is going to have you feel safe, supported and protected — and can you honor your word to yourself this week? Give it a try. It will change your life!