Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

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SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment.

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Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2

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EPISODE HIGHLIGHTS:

2:08 3 steps to manage how people’s words & actions affect you

3:02 Practice really does make perfect!

5:09 An example to help you apply these steps & change the way your brain is wired

8:42 Why being kind to yourself is so important

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

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-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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