The Better Behavior Show with Dr. Nicole Beurkens Episode #231: Eco Friendly, Low Toxin Life for Kids’ Physical & Mental Health
My guest this week is Alexx Stuart.
In this episode, Alex and I discuss how to live a low toxin life. We are surrounded by more toxins than ever before, and they impact our physical and mental health, as well as the health of the environment. Children are especially sensitive to toxin exposure and many parents are unaware that these exposures can be one of the root contributors to common learning, attention, mood, anxiety and behavior issues for children. The topic of reducing toxin exposure and adopting a more eco friendly lifestyle can feel overwhelming and even scary, but Alex, the author of Low Tox Life, is the perfect guest to help us understand the key pieces we need to know about and the simple and practical changes we can start making to improve the lives of our children, selves, and environment.
Alexx Stuart founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the Low Tox movement with the phrase Low Tox, which has resonated with people around the world. Through the online community published books, podcasts, e-courses and live workshops, leading a Low Tox life is a choice for people to inch forward, doing better for themselves and the planet across food, body, home and mind. Her international bestselling book, Low Tox Life and podcast by the same name have supported millions in achieving their personal, home, and planet health goals. She's a sought after speaker and consultant to organizations committed to change for good, whether it's focused on people's health or the planet's health.
Connect with Alexx:
- Insta: @lowtoxlife
- Facebook: https://www.facebook.com/lowtoxlife/
- Website: lowtoxlife.com
- Twitter: @Alexx_Stuart
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Episode Takeaways
Episode Intro … 00:00:30
Introduction to Alexx Stuart & Start of Low Tox Life … 00:01:30
Our Kids Shouldn’t Be Having Chronic Issues … 00:16:14
Toxins are More than Air Pollution & Lead Paint … 00:20:37
Increase in ASD, ADHD, Chronic Infections, etc … 00:24:10
Low Hanging Fruit: Start with Food for a Low Tox Life … 00:27:30
Why Plastic Packaging & Heating Food in Plastic is a Major Health Concern … 00:30:34
How to Shop for Safer Personal Care Items … 00:39:40
Substitutes for Plastics … 00:47:42
No 1. Pollutant in the Home … 00:49:30
Combating Mold in the Home … 00:56:00
Low Tox Resources & Downloads … 01:01:10
Episode Wrap Up … 01:03:24
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