Episode #123 Joe DeFranco Longevity Training Mythbusting

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Overview:

Join us for a captivating conversation on how to adapt your training for longevity! In this episode, our hosts share personal anecdotes about podcasting challenges and emphasize the importance of listening to your body as you age. Discover the secrets to personalized training programs, effective problem-solving, and the art of improvisation.

Key Highlights:

Aging and Exercise: Learn how training age affects your exercise options and why maintaining muscle size, strength, and speed is crucial for overall health.
Mindset and Ego: Dive into the role of mindset and ego in training, and understand why feeling good is as important as looking good.
Longevity Seminar Insights: Get exclusive tips on mobility, hypertrophy, strength, power, and speed, including the benefits of nasal-only breathing for mobility.
Breathing Techniques: Explore the impact of intentional breathing on training technique, relaxation, and stress management.
Speed Training: Discover why maintaining speed and power is vital as you age, and learn how to incorporate speed training into your workouts.
Exercise Selection: Find out how to choose exercises that suit your individual needs and goals, and the concept of making lightweights feel heavy through time under tension.

Don't miss this episode packed with practical tips and expert advice to help you train smarter and stay fit for life! Listen now and start your journey to longevity today.

Timestamps:

[00:00] Longevity Seminar Dates

[02:30] Intro

[05:31] Crafting Personalized Training Programs

[08:16] Listening to Your Body and Effective Problem-Solving

[11:46] Preserving Muscle Size, Strength, and Speed

[13:43] The Importance of Technique and Individual Differences

[19:12] Inside the Longevity Seminar: Mobility, Hypertrophy, Strength, Power, and Speed

[42:35] Enhancing Mobility with Nasal-Only Breathing

[45:53] Breathing Techniques: The Hidden Gem of Training

[49:09] Sustaining Speed and Power as We Age

[01:00:31] Selecting the Right Exercises for Your Needs

[01:03:44] Muscle Hypertrophy: Making Lightweights Feel Heavy

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