S 544: Keys to Achieving Physical or Other Desired Goals: The Not To Do List

Far too often whether it's in our physical transformation or when we are chasing a goal, it's easy to want to add to what we are already doing. This has consequences and many times can set us even further back. Today's episode is a shorter food for thought episode all around the thought of a Not To Do List, analyzing what we should start, stop, and continue, the 80/20 principle, and more! Topics include:

- Easy to Want to Add

- Need a Stop or Not To Do List

- Start, Stop, and Continue Doing

- The 80/20 Principle

- Please Share, Rate, and Review

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