Strength & Conditioning For MMA w/ UFC PI's Gavin Pratt (SSOF Ep. #7)

Gavin Pratt is the recently appointed Director of Physical Performance at the UFC Performance Institute in Las Vegas. Previously, he held the position of Manager of Strength & Conditioning at the UFC PI in Shanghai. 

Timestamps

0:00 - Gavin's background 

1:23 - Punching power research 

5:06 - Neck training 

11:28 - Strength training for MMA 

22:20 - Scheduling an MMA training week 

35:48 - Conditioning for MMA 

49:48 - Heart rate monitoring 

51:48 - Nasal only breathing during conditioning  

Gavin's Instagram: https://www.instagram.com/gav_pratt/ 

Twitter: https://twitter.com/gcpfit 

Website: http://www.gcpfitness.com.au/

Iron Neck Discount - Code "JDLACEY10": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao 

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For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ 

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