Stoic Coffee Break 356 - Q & A: Temperance, Self-Forgiveness, Dealing with Chaos
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Nov 26, 2025 Explore the art of temperance through a delicious cheesecake story, emphasizing moderation in various life areas. Discover how self-forgiveness can be a powerful tool for moving past mistakes while differentiating regret from shame. Learn strategies to manage the chaos of today’s news, including focusing on what you can control and acting locally to reduce anxiety. This engaging discussion offers insightful ways to find balance and resilience in a tumultuous world.
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Why The Host's Voice Cracks
- Eric explains he sometimes has voice cracks caused by chronic sinusitis, not vocal nodules.
- He studied voice and saw specialists, but sinus inflammation and congestion persist.
Cheesecake Taught Temperance Early
- Eric Cloward recalls sneaking a second piece of cheesecake and finding it far less satisfying than the first.
- That moment taught him early that too much of a good thing reduces enjoyment.
Apply Temperance To Daily Domains
- Do practice temperance across domains: diet, alcohol, exercise, work, media, family time, and finances.
- Do balance generosity with self-care and avoid extremes that harm you or others.
