Welcome to Episode 132 - Grief through losing a loved one with Katie Rössler

Grief is a complex topic, and one that is often associated with the loss of a loved one. However grief can show up in different ways, and doesn’t have to associated with death. And like our mental health, no two people experience grief in the same way.

Helping us unpack this BIG topic is licensed therapist Katie Rössler. Katie shares her personal experience of losing a parent and experiencing multiple miscarriages. We discuss hidden grief and how men and women express is differently. We also talk about how therapy can help us to grow through grief, and the valuable work Katie does through her therapy and podcast – The Balance Code.

Key points

In this episode, Katie shares:

Understanding what grief is
Identifying hidden grief
Katie’s loss of a parent
Katie’s experience of miscarriage
How to cope with grief and loss
The importance of talking about grief and loss
The Rebuild Program and The Balance Code

Key quotes

“We've all felt grief. We have just only seen it as mourning the sadness and the loss of a person”

“the losses completely rocked my world, totally changed who I am, completely shifted my identity”

“we got to get on our little boat and go off to our own island and have solitude. But we have to be very careful that that time on that island doesn't become isolation”

Connect with Katie

Website: www.katierossler.com

Instagram: https://www.instagram.com/katie.rossler/

Podcast: www.katierossler.com/podcast

Your Relationship Goals Workbook:

https://resources.katierossler.com/products/courses/view/1056170

Connect with Mindful Men

Website at www.mindful-men.com.au

Community Group: https://www.facebook.com/groups/2050441875316594

Facebook: https://www.facebook.com/mindful.men.aus

Instagram: https://www.instagram.com/mindful.men.aus/

Linkedin: https://www.linkedin.com/in/simon-rinne-246207247/

Tiktok: https://www.tiktok.com/@mindful.men.aus

Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Stay Mindful, Simon

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