The Wisepreneurs Podcast Charlotta Darnell Psychological Strength Trainer
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Charlotta Segerlund-Darnell is a psychological strength trainer.
Her mission is to help as many people as possible to start seeing psychological well-being as a part of health, something to maintain throughout life.
Charlotta combines coaching and therapy to help individuals build mental resilience, stressing the importance of proactive mental health care.
She provides:
- Insight into managing stress
- Lifestyle and mental health
- The impact of digital distractions
- The significance of self-leadership for freelancers
Listening to Charlotta offers strategies for enhancing personal resilience and a guide to maintaining mental well-being in our fast-paced world. Please take advantage of her invaluable advice on nurturing a robust and healthy mind.
Mentioned In This Podcast
Dopamine Nation: Finding Balance in the Age of Indulgence
Connect with Charlotta
LinkedIn
Website: https://charlottasegerlunddarnell.se/
Connect with Nigel Rawlins
website https://wisepreneurs.com.au/
Linkedin https://www.linkedin.com/in/nigelrawlins/
Twitter https://twitter.com/wisepreneurs
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