In this episode, I am joined by Dr. Gaétan Chevalier, Director of the Earthing Institute.Grounding, also called earthing, is a therapeutic technique that involves doing activities such as walking barefoot, lying on the ground, swimming in the ocean, or using a variety of grounding devices that “ground” or electrically reconnect you to the earth. The purported benefits include reduced inflammation, pain, and stress, better sleep, and then reduced risk of cardiovascular disease.Research on the ...
The Aging Well Podcast