In The RACK Podcast Ep. 71 : Navigating the Competitive World of Fitness with Nikki Alliegro
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In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management.
Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the importance of proper coaching, the significance of bodywork and recovery, and the challenges of balancing various business ventures.
Nikki also talks about her journey of starting her own gym (The Fit Traveler Gym), fitness apparel line (The Fit Traveler Collection), and hosting fitness retreats (The Fit Traveler Retreats). Listeners are provided with valuable advice on starting their own fitness journeys, the importance of finding the right coach, and strategies for maintaining a healthy, balanced lifestyle.
For more information about Nikki Alliegro and The Fit Traveler opportunities check out her instagram at nikkialliegro !
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Timestamps:
00:00 Introduction to the Podcast
00:55 Meet the Hosts and Special Guest
01:32 Nikki's Journey into Fitness and Competing
04:00 The Fit Traveler and Business Ventures
09:52 The Importance of Coaching
17:27 Balancing Life and Fitness
22:14 Nutrition and Supplementation Tips
32:00 The Misconceptions About Carbohydrates and Fruit
32:36 Tailoring Nutrition for Different Goals
33:31 The Importance of Educating Yourself
34:49 Advice for Aspiring Competitors
36:30 Finding the Right Coach
42:57 Mindset Shifts for Growth
50:19 Future Plans for The Fit Traveler
53:12 Personal Goals and Advice for the Younger Self
58:04 How to Connect with Nikki and Conclusion