Weight Loss For Women: empowering health, strength and nourishment #189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador
Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregnancy that it was time to finally tackle her diet and exercise issues. Living in a pretty hectic household, Holly has achieved incredible results in just 6 months. She’s lost 14 inches all over, lost body fat, and gained muscle.
In this episode, Holly and I chat about:
➡️Holly’s history of unhealthy food habits
➡️Binge eating
➡️The fear of gaining weight
➡️How Holly lost 14 inches, gained 9lbs muscle, and has sustained it
➡️Running off of stress hormones
➡️Holly’s mental improvements
➡️How it’s impacted Holly’s family life
➡️Her meal plans and food budget
➡️Advice Holly has for other women
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
Rebuild Your Metabolism Method: 28 Day Challenge
Learn more about our Winatlife Coaching options
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:50 - Hollee's background
02:14 - Hollee’s history of unhealthy food habits
04:50 - The fear of gaining weight and how she mentally struggled when she gained weight
05:20 - Binge eating
05:56 - What led her to join our program
07:;42 - How long she's been in the program
08:08 - How she lost 14 inches, gained 9lbs of muscle, and has sustained it
09:28 - Her resting heart rate and body temperature improvements
10:14 - Running off of stress hormones
11:48 - Her mental health improvements, gut healing, and other health improvements since joining the program
12:27 - Her past cycle issues
13:32 - How many calories she's on and what sorts of food she's eating
16:06 - How the meals fit in with the family
18:19 - Her meal plans and food budget
19:27 - What she enjoyed most about the program
22:88 - What she found the most challenging about the program
24:11 - Her advice to women who are sitting on the fence about joining the program
25:32 - How the coaching and support helped her achieved results
27:05 - Her advice for other women who are on the same journey
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