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In this episode of Passion Struck, host John R. Miles interviews Oz Garcia, a trailblazer in nutritional science and healthy aging. Oz shares insights on the impact of nutrition on health, the importance of lifestyle choices, and the role of intermittent fasting in optimizing health and longevity. Oz emphasizes the significance of probiotics, prebiotics, and postbiotics for gut health and the benefits of supplements like NADH for energy and acetyl L-carnitine for brain function.

Full show notes and resources can be found here: https://passionstruck.com/dr-oz-garcia-on-the-secrets-to-a-healthier-life/

In this episode, you will learn:

The Power of Intermittent Fasting: Insights from Oz Garcia
Unraveling the Secrets to a Healthier Life with Oz Garcia
Understanding the Importance of Sleep with Oz Garcia
Probiotics, Prebiotics, and Postbiotics: Oz Garcia's Guide to Gut Health
NADH and Acetyl Carnitine: Oz Garcia's Energy-Boosting Supplements
Brain Health Essentials: Acetyl L-Carnitine and Alpha-GPC with Oz Garcia
Magnesium for Better Sleep and Nutrient Absorption: Oz Garcia's Recommendations

All things Oz Garcia: https://ozgarcia.com/Sponsors

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