Liv Label Free | Neurodivergent Eating Disorder Recovery Q&A: Overcoming Analysis Paralysis and Building Sustainable Routines
Jan 1, 2025
44:49
In this follow-up Q&A episode, Livia and Mike tackle two insightful listener questions about navigating daily challenges as neurodivergent entrepreneurs. With practical tips and lived experience, they unpack how to overcome analysis paralysis, create flexible routines, and manage the pressure of perfection.
You’ll learn:
- How to balance structure with flexibility in daily life
- Tips for creating sustainable routines without hyper-focusing on food, exercise, or work
- Strategies for managing mealtime stress and maintaining autonomy
- Ways to overcome analysis paralysis and make decisions with confidence
- How to handle demand avoidance while fostering autonomy
- Coping strategies for anxiety and perfectionism
- How to prioritize personal wants vs. needs to reduce overwhelm
Listener Questions Answered:
- How do you get out of the “analysis paralysis” state?
- As neurodivergent entrepreneurs, how do you create daily routines for yourself without focusing too much on food, exercise, and work?
This episode is packed with practical advice for anyone trying to balance structure with flexibility while managing the unique challenges of neurodivergence.
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