You’ve likely heard about RPE training or have seen posts about AMRAPs. Have you ever stopped to wonder what that means or why coaches program it or how to incorporate into your training? Well, then this episode is for you! In today’s episode, we discuss autoregulation in training, what it means, how it can apply to you, and why it is a great tool to help increase your longevity in the sport!

Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://femalestrengthacademy.com/product-category/membership/

Check out our nutrition coaching:

Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
Intuitive Athlete Nutrition Coaching - Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy

Autoregulate Your Training - Episode 138