WANTcast: The Women Against Negative Talk Podcast
186: REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025
Jan 8, 2025
Navigating the complex emotions tied to New Year's resolutions is key to personal growth. A reflective exercise helps connect past experiences with future intentions. The discussion emphasizes embracing challenges and celebrating community triumphs. Listeners are encouraged to engage and share resources that foster resilience. Real success comes from recognizing one's unique story and facing the year ahead with a sense of ownership and purpose.
25:28
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Quick takeaways
- Understanding the emotional landscape of the 'Januaries' helps individuals address challenges in goal-setting and personal expectations for the new year.
- The 'Reflections and Projections' exercise promotes meaningful self-reflection and personal growth by encouraging individuals to evaluate past experiences and set intentional goals for the upcoming year.
Deep dives
Understanding the Januaries
The emotional state known as the 'Januaries' reflects a blend of hope and frustration many individuals experience at the start of the new year. This year's feeling seems particularly pronounced, with a growing sense of cynicism and confusion setting in early on, affecting how people approach goal-setting and resolutions. While traditional messaging promotes the notion of 'New Year, New You,' it often exploits positive emotions and pushes individuals toward unrealistic expectations. Acknowledging the natural inclination toward restoration during winter is essential, as it contrasts with societal pressures that suggest ongoing productivity is necessary.
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