WANTcast: The Women Against Negative Talk Podcast 186: REFLECTIONS AND PROJECTIONS: How To (Actually) Set Yourself Up For Success in 2025
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Jan 8, 2025 Navigating the complex emotions tied to New Year's resolutions is key to personal growth. A reflective exercise helps connect past experiences with future intentions. The discussion emphasizes embracing challenges and celebrating community triumphs. Listeners are encouraged to engage and share resources that foster resilience. Real success comes from recognizing one's unique story and facing the year ahead with a sense of ownership and purpose.
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Use Momentum
- Use the momentum around transitional moments like New Year's to make positive shifts.
- Resisting this energy can mean resisting growth opportunities.
Avoid Superficial Goals
- Superficial goals, like clickbait headlines, often lead to failure.
- Focus on personal, meaningful shifts instead of arbitrary end results.
Reflections and Projections
- Try the "Reflections and Projections" exercise for a fulfilling new year.
- This exercise helps conceptualize your life as a story.
