MMP152: Understanding Adult Triggers & Emotional Dysregulation

In this episode I told a bunch of true stories to really explore the concept of emotional dysregulation and how it informs “less than awesome” adult behavior. As we continue with the summer of balance series, it’s important to explore adult behavior and whether you and your partner are modeling the behavior you are expecting of your kids.

It can be very difficult to look honestly at yourself, check in and get curious about your own patterns. Yes, this adulting thing is hard! Many of us avoid taking an honest look at ourselves AND asking whether we are setting the wrong example for kids. 

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