Ian, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed -

• Why change of direction and agility have been lumped together
• How this perception affects how we train both qualities
• Why we need to differentiate the two

Check out the full video with Ian, Tom and Shawn here - https://www.sportsmith.co/live/agility-training-and-testing/

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