Optimal Protein Podcast with Vanessa Spina New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active
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In today’s solocast, we break down a brand new clinical trial that tested whether a high-protein diet really shuts down autophagy — and what it means for fat loss and body composition.
For years, many believed that eating more protein would block the body’s cellular clean-up process, and that only low-protein fasting diets could deliver longevity benefits. But does the science actually back that up?
This new randomized controlled trial put high-protein and low-protein diets head-to-head, measuring weight loss, belly fat, metabolic health, and markers of autophagy. The results may surprise you — and they could change how we think about protein for fat loss and longevity.
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We’ll explore:
- Why autophagy matters for health and aging
- How the trial compared high vs. low protein under calorie restriction
- What the researchers found on belly fat, IGF-1, and cellular clean-up
- What this means for your fat loss and body recomposition goals
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👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
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🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.