In this weeks episode of the podcast I recount how I gained all my weight back after a big bout of weight loss. I lost 60 lbs and gained it all back plus more.

It hurts when that happens.

Learn from my mistakes. Don’t gain your weight back.

—

Additional Support

My FREE Facebook Group: The CTC Weight Loss Support Group
Join my paid community, the Guild of Champions: Click here to learn more

__

3 ways to support the show

Support the show directly: Buy Me a Coffee
Share your favorite episode on social media.
Provide a review on your favorite podcasting app.

—

Free Downloads

Download my Journaling Guide today: The Free Guide
How to find your why: https://youtu.be/VkQtpSi1Tus

—

Additional Resources

Coaching Website: www.christerrellcoaching.com
Free Content: The Goods!
My TikTok Channel: @og_chris_terrell
Instagram: @OG_Chris_Terrell

How I Gained my Weight Back