In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism.

The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59)
Why Justin is in a state of ‘fight or flight.’ (8:12)
The evolution of animation and the subliminal messages within these old video games/movies. (9:54)
Mind Pump recommends Love, Death & Robots on Netflix. (17:13)
How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16)
Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37)
Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00)
How women are selling their breast milk to bodybuilders. (40:33)
Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25)
#Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04)
#Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12)
#Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43)
#Quah question #4 - How do you measure your metabolism? (1:18:17)

People Mentioned:

Neil deGrasse Tyson (@neildegrassetyson) Instagram
Conor McGregor Official (@thenotoriousmma) Instagram
Josh Thomson (@therealpunk) Instagram
DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram
Layne Norton, PhD (@biolayne) Instagram

Products Mentioned:

March Promotion: MAPS Aesthetic is ½ off!!
- **Code “BLACK50” at checkout**
Smoothie Box
- **Get $20 OFF your first 3 boxes**
Love, Death & Robots | Netflix Official Site
As Apple enters the streaming wars, will Netflix be dethroned?
TED - YouTube
Bodybuilders are clamoring for this woman's breastmilk - New York Post
Conor McGregor’s Retirement and the U.F.C.’s Plan to Survive It
Conor McGregor Retires | Josh Thomson Reacts
Shaquille O'Neal: The Brand | Real Sports w/ Bryant Gumbel | HBO
The Dirt | Netflix Official Site
MAPS Fitness HIIT | Muscle Adaptation Programming System
Mind Pump Free Resources

Sarah Jakes Roberts: Now Won't Let Go