AI Snips
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Transcript
Episode notes
Reality-Test Catastrophes
- Casey stopped catastrophizing by reality-testing her worst fears and asking whether they were likely or even possible.
- That shift opened more choices and reduced single-minded fixation on hypothetical problems.
Speak With Fewer Words
- Edit your own speech in real time by using short sentences and stopping sooner.
- Use the cue "short sounds confident" to remind yourself to stop talking.
Choosing Relationship Over Immediate Results
- Casey chose to listen to a direct report instead of retreating to prepare for a presentation.
- That choice strengthened connection and produced better ideas and results.