When was the last time you thought about your spine?

If you're not injured, and you can move freely, chances are it's been a while. But sports practitioner and functional health coach Jason Gilbert wants you to take care of your spine all year round so you can avoid injury in the first place.

In this episode, Katie and Jason chat about:

How we can set up our home environments to support our spine
The best exercises for maintaining a healthy spine
Habit stacking exercises so we can actually get them done
How often we should get massages if we're training hard
And if we should sleep on a soft or hard pillow

Follow Jason on Instagram at @jasongilbert_

This is what we think you should be reading, watching & listening to this week:

Katie recommends:

Listen: 'Dr. Michael Freeman Discusses Whiplash, Motor Vehicle Collisions and Forensic Medicine' from Chiropractic Science podcast

Watch: King of Cracks (@kingofcracks) on TikTok and Dr Cracks on TikTok (@dr.cracks)

Jason recommends:

Read: The Toxin Solution - Dr Joseph E Pizzorno

Read: Poisoned Planet - Julian Cribb

Jason's book is The Secret To A Healthy Spine https://jasongilbert.com.au/book

See omnystudio.com/listener for privacy information.

Jamie and Cora went and saw 'The Accountant 2' for their first date.