Sam Miller Science S 040: Hormonal Responses to Training and Exercise
Generally speaking, movement is good for our hormones. However, from an evolutionary perspective, we do very different activities and types of exercise and training compared to our ancestors and previous generations. As a coach or during your own transformation, it's incredibly important to understand these hormonal changes for lasting progress. Topics include:
- General Movement vs Intense Exercise
- Reverse T3 and T4 Role
- Insulin and Exercise
- The Importance of Peri-Workout Nutrition
- Prolactin’s Role in Birth Control and Breastfeeding
- Menstrual Cycle
- Wide Range of Coaches in Mind
- Issues with Home Training and Context
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