805: The Case For Taking A Break (And The Unexpected Ways You Can Heal)
Sep 2, 2024
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In this enlightening conversation, Vanessa Lau, a creator and entrepreneur dedicated to helping others find authenticity, discusses her transformative journey after taking a break from business. She reflects on the importance of redefining success and how stepping back allowed her to reclaim her health and identity. Vanessa shares her lessons on navigating entrepreneurial pressures, the value of rest, and the need for self-love. Listeners will find inspiration in her insights about finding balance and prioritizing well-being, making this a must-listen for anyone on a personal growth journey.
Vanessa Lau's sabbatical from her business emphasizes the transformative power of taking breaks for personal health and growth.
The episode challenges traditional definitions of success, promoting a shift towards prioritizing health, happiness, and authenticity over relentless growth.
Vanessa advocates for setting personal boundaries, highlighting their importance in maintaining peace and healthier relationships in both personal and professional life.
Deep dives
Transforming Lives Through Online Courses
Online courses have the potential to significantly enhance personal freedom and financial stability. Many individuals already possess valuable knowledge that can be effectively packaged into a course format, providing them with the means to create additional income streams. The episode highlights that the process of both creating and selling online courses can lead to increased flexibility in life, allowing for a more balanced lifestyle. The speaker emphasizes the transformative experience of launching a digital course, encouraging listeners to realize their ability to teach others and build their own educational platforms.
Course Confident Bootcamp
A new opportunity is being introduced in the form of the Course Confident Bootcamp, led by expert Amy Porterfield. This live digital training program is designed to assist participants in developing their course ideas, setting appropriate pricing, and building a dedicated audience ahead of their course launch. The interactive and supportive environment of the bootcamp fosters community learning, making it easier for aspiring course creators to navigate their journey. Additionally, joining the bootcamp provides exclusive bonuses, enhancing the overall value for participants.
The League: Premium Dating for Ambitious Individuals
The League is presented as an innovative dating platform aimed at busy and ambitious individuals seeking quality connections. Unlike traditional dating apps, The League operates on an application basis, allowing only like-minded, goal-oriented people to join the community. Members receive personalized match recommendations daily, which streamlines the dating process and helps eliminate the frustration of endless swiping. This offers a refreshing alternative for those looking for serious relationships rather than casual encounters.
Vanessa Lau's Authentic Journey
Entrepreneur Vanessa Lau shares her impactful journey of stepping away from her successful online business for a full year to focus on her health and personal growth. This sabbatical led her to redefine her perspective on success, shifting from relentless growth to prioritizing health, happiness, and authenticity. Vanessa’s experience serves as a powerful reminder of the importance of taking breaks and protecting one’s overall well-being. Her insights encourage others to reflect on their own definitions of success and the necessity of alignment with personal values.
The Importance of Protecting Your Peace
The episode delves into the idea that protecting one's peace can often require making difficult decisions and prioritizing self-care. Vanessa discusses how her past experiences with people-pleasing and the pressure to succeed had detrimental effects on her well-being. She highlights that understanding and advocating for personal boundaries can lead to healthier relationships, both personally and professionally. Through this journey, the concept of peace as a vital component of self-love and success emerges, encouraging individuals to prioritize their mental and emotional health without guilt.
One of the things I love most about our community is how we always keep it real about the highs and lows of entrepreneurship… and Vanessa Lau embodies this spirit in such a profound way.
Vanessa Lau is a creator and entrepreneur on a mission to inspire business owners and creators to lead more authentic and fulfilling lives. Last year, she took a step back to reset, and in doing so, she redefined what success means to her. Vanessa's story is a powerful reminder that sometimes the bravest thing you can do is take a break.
In this episode, Vanessa and I are chatting about the common traps in business and how these led to her dissolving her business for a year and how to follow your intuition if you find yourself in need of a break. She also shares key lessons she learned about her health, relationships, and most importantly herself when she stripped her business away from her identity, and the changes she’s made in her business this time around to avoid making the same mistakes that led to her burnout!
This conversation is about to leave you feeling inspired and empowered to protect your peace… no matter what it takes. I can’t wait for you to hear Vanessa’s insights about redefining success so click play now!