Primal Foundations Podcast Episode 49: Carnivore in the Kitchen with Courtney Luna
Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom through a fully carnivorous lifestyle. Courtney discusses her transition from Weight Watchers and keto to a way of eating that has transformed her health and eliminated cravings. She also introduces her newly published cookbook, Carnivore in the Kitchen, offering simple yet creative recipes for every palate. We explore how to make the carnivore diet family-friendly, navigate food choices with kids, and understand the deep connection between diet and mental well-being. Whether you're curious about the carnivore diet or seeking inspiration for healthier eating habits, this episode is packed with valuable insights. Tune in to learn from Courtney’s experience and connect with her on social media for continued support and motivation!
Connect with Courtney:
https://youtube.com/@CourtneyLuna
https://instagram.com/itscourtneyluna
https://www.facebook.com/itscourtneyluna
https://www.tiktok.com/@itscourtneyluna
https://twitter.com › ItsCourtneyLuna
PRIMAL FOUNDATIONS PODCAST-
Instagram: @Tony_PrimalFoundations
Website: Primalfoundations.com
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