Intention & Attention: Nature-based Meditation for Heartfulness

Welcome back to Our Mindful Nature! This week, we’re continuing our heartfulness series by stepping off the meditation cushion and into the great outdoors.

Last episode, we explored the softer, heart-led practice of meditation — a way of being curious, embodied, and a co-participant in the experience rather than its manager. But heartfulness isn’t just for meditation; it’s a lens for living. And one of the most powerful ways to nurture heartfulness is by connecting with nature.