Navigating Pain & Peace, Raising Teens, and Truth vs. Feelings (ep#49)

Julie Hall's voice is so soothing I can see why her clients keep returning. It must be like having therapy with a YouTube ASMR channel. 

Julie is a graduate of New York University, Rutgers Business School and Seattle Pacific University’s graduate family therapy program.   She is Licensed as a Marriage and Family Therapist in both CT and NY and works with students, couples, and families around issues including anxiety, depression, disordered eating, and trauma.

Julie and I go in a dozen interesting during our chat but made a few productive stops: 

-Different types of therapy methods and what they consist of -Parenting teenagers and smartphone addiction -Regulating the nervous system even with the unfamiliar -Pain and Peace Cycle -Self-talk via the needs of your younger self    -Truth vs. Feelings -Practicing self-compassion to access our authentic self - Different approaches to raising teenagers

This was such a fun chat while being a calming deep dive into self-care and parenting concepts. 

KNOW MORE KNOW LESS PODCAST:

For other platforms: Listen here:    Apple:  https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219   Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299   For full episodes and clips:  https://www.youtube.com/channel/UCN4wkMATGEXMTU4Xrw-YZTA