The Look & Sound of Leadership

How to Build Self-Esteem

27 snips
Feb 6, 2025
Discover the journey of a leader as she learns to speak kindly to herself. Dive into powerful strategies for building self-esteem, including self-acceptance and embracing reality. Practical tools like the Feeling Words Grid help identify emotions. Explore four key practices to live in reality, emphasizing respect for facts and the difference between feelings and interpretations. This insightful discussion highlights the importance of positivity and assertive communication in both personal and professional growth.
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ANECDOTE

Tamara's Self-Doubt

  • Tamara struggled with self-criticism and lacked assertiveness with her boss.
  • Her coach, Tom Henschel, suggested exploring self-esteem to address these issues.
ADVICE

Practice Self-Acceptance

  • Practice self-acceptance by being for yourself, like a cheerleader.
  • Stop treating yourself like an idiot and start being kind and accepting.
ADVICE

Affirm Self-Worth and Happiness

  • Connect self-worth to happiness; practice affirming "I am worthy of being happy."
  • This conscious thought can shift your perspective and improve your well-being.
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