The Elevated Life Ep. 094 4 Tools for Managing Anger
Do you ever struggle with managing your anger when it arises?
Your mind is a tool for you to use to improve your life, and when you're angry, it doesn't mean that there's something wrong with you! Several triggers can cause you to feel heavy and angry, which could stop you from moving forward with your dreams.
In this episode of The Elevated Life, we're sharing "4 Tools for Managing Anger" so that you can learn how to control your anger and shift the negative energy into feeling empowered. If you want to change how you handle your emotions, especially your anger, this episode is for you!
Tune in to hear:
- How to overcome and manage anger
- Ways to shift your thoughts and emotion from positive to negative
- What to do when your anger arises
- How to communicate when you’re angry
Learn more about The Elevated Life Club: https://theelevatedlifeclub.com/
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