The Jordan B. Peterson Podcast 543. “You’re Not Gaining Weight Because You’re Lazy” | Dr. Mehmet Oz
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May 1, 2025 
Dr. Mehmet Oz, a cardiothoracic surgeon and former leader of the heart institute at New York Presbyterian Medical Center, discusses pressing issues in health and nutrition. He highlights the toxic food environment in the U.S. and advocates for better governmental oversight and transparency in food labeling. The conversation also emphasizes that weight gain is not merely about laziness, but influenced by societal attitudes. Oz shares insights on chronic disease, metabolic syndrome, and the importance of empowering youth through health initiatives like HealthCorps.
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Empower Health Through Knowledge
- Give people knowledge to empower their health choices and boost confidence in managing their own bodies.
- Encourage active roles in preventing chronic illnesses for better health outcomes.
Failed Low-Fat Diet Paradigm
- Low-fat diet advice led to unintended consequences, increasing obesity and chronic diseases.
- Bad science and industry interests co-opted dietary guidelines, harming public health.
Help Youth Feel They Matter
- Teach young people they matter to increase their engagement in school and life.
- Helping youth focus on personal health builds self-worth and motivation for the future.