It Has to Be Me The Power of Women's Communities | 087
Ladies: Tap into the power of other women to get where you want to go. My friends and colleagues Mia Moran, Julie Hannon, and Kelly Lubeck—all members of Skinny60® and the FLOW365 community—join me to talk about what happens when women express themselves freely, and celebrate themselves and each other.
Mia, Julie, and Kelly share their healing journeys, and the profound impact nutrition has had on their personal growth and transformation. They take us inside how they use that knowledge and experience in their private practices, and together, to guide and champion other women.
Starting with support and accountability, we get into why private and group coaching can help us see ourselves with more confidence and resilience. And we discuss the importance of leaders maintaining self-care and awareness practices to create safe spaces and meet clients with clarity and integrity.
We explore the challenges women face today, what keeps most of us stuck, and what we can do to leverage our femininity to make choices that align with what we want. By moving the conversation from our heads to our hearts, making a plan and executing it—with guidance—we reduce overwhelm, and can navigate the complexities of life with balance and ease.
Don’t do it alone. When women come together with a vision, they change the world.
TESS’S TAKEAWAYS:
- Coach and client engage in a dynamic of co-creation and drive thoughts into action.
- Great coaches create listening containers that help us approach ourselves in new ways.
- To walk the talk, ethical wellness practitioners maintain self-care practices.
- Women need each other. Seek out communities. Tap into the power of the feminine collective.
- Acting in a community activates the parasympathetic nervous system, for more connection.
- Titration—making key changes slowly—creates safety in doing things that are hard or scary.
- Befriending resistance is the path to getting past it.
- You wouldn’t have an idea if you didn't have the capacity to make it happen.
MEET OUR GUESTS
MIA MORAN
Mia Moran is a mom, productivity coach, and planning expert. She is the host of the Plan Simple podcast, author of Plan Simple Meals, and creator of the FLOW365 program. Her belief in the power of wellness and a good plan got its start during a health crisis. Making changes to her diet, she experienced the impact better nutrition had on her work, relationships, and family life. While operating her design business, she began creating and sharing content around food, wellness, spirituality, motherhood, and feminine productivity. Her content resonated with other women. Mia has struck her perfect balance between wellness, work, and family; and she helps busy women and female entrepreneurs reduce overwhelm, find balance, and make strategic plans that enable them to achieve their goals.
JULIE HANNON
As a shamanic healer, energy medicine teacher, and yoga practitioner, Julie Hannon helps clients connect with their gifts and strengths, and make heart-centered decisions. With a master’s degree in psychology from Columbia University and bachelor’s in psychology from University of Massachusetts, Amherst, Julie worked for over 20 years as a human resources director. She then trained in the healing arts of the Andes with mentors including Alberto Villoldo, Jorge Luis Delgado, and Joan Parisi Wilcox. With a certification in Luminous Healing through the Four Winds Society, Julie is also an advanced student of Dr. Joe Dispenza, and served as senior faculty at the Light Body School. She works in Energy Healing, Soul Retrieval, Divination, and HeartMath Coaching, and leads her weekly Sacred Circle online.
KELLY LUBECK
Kelly Lubeck, MPH, RYT is passionate about helping changemakers stay embodied, heal holistically, and lead with clarity, compassion and confidence—without sacrificing themselves to their mission. She creates positive change in the world through private client work, group programs, workshops, and speaking engagements. With a master’s in public health from Columbia University, Kelly has over 25 years’ experience developing and leading public health initiatives in the United States, Africa, and Central America. Combining that work with her training as a yoga teacher, soul-centered coach, and shamanic healer, she uses the science of the nervous system and a variety of holistic health practices to help women leaders heal from trauma and balance the demands of life and leadership.
CONNECT WITH MIA, JULIE, AND KELLY
Join FLOW365: https://plansimple.lpages.co/flow365-waitlist/
Connect with Mia: https://plansimple.com/
Connect with Julie: https://www.innerpeaceandwellness.com/
Connect with Kelly: https://www.kellylubeck.com/
MEET TESS MASTERS:
Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health programs.
Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.
Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.
CONNECT WITH TESS:
Website: https://tessmasters.com/
Podcast: https://ithastobeme.com/
Health Programs: https://www.skinny60.com/
Delicious Recipes: https://www.theblendergirl.com/
Facebook: https://www.facebook.com/theblendergirl/
Instagram: https://www.instagram.com/theblendergirl/
YouTube: https://www.youtube.com/user/theblendergirl
LinkedIn: https://www.linkedin.com/in/tessmasters/
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