Are you stuck in a food rut? Struggling with meal planning? Need inspiration to hit your food-as-medicine goals while feeding your family? Tune in to hear us discuss how to keep your food-as-medicine interesting.

In this episode, we discuss how to mix up your meal planning while supporting your wellness goals. Get mouthwatering inspiration to make your weeknight hustle a snap along with ideas for more elaborate weekend meals to bring everyone together over food!

Also in this episode:

Wellness in Wimberley May 20th-21st
Food as Medicine For the Whole Family use code WHOLEFAM50 for $50 Off!
12 Week Keto Meal Plan use code KETOMP10
How to Meal Plan
Dining Out Strategy
Mixing Up Your Lunches
- Truffled Egg Salad
- Greek Yogurt Dip
- Chimichurri
- Beet Hummus
- Game Day Guacamole
- Adult Lunchables
Balanced Beverages

Sponsors for this episode:

This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Happy Holidays and a Happy New Year