S5 Episode 12: Toxic Positivity with Whitney Goodman, LMFT

Whitney Goodman is a licensed marriage and family therapist, bestselling author, and a leading voice in mental health advocacy. Whitney is widely recognized for her refreshing, no-nonsense approach to emotional well-being, helping people move beyond toxic positivity and embrace the full spectrum of their emotions. She earned her master’s degree in counseling psychology from the University of Miami, where she developed a strong foundation in clinical mental health and relationship therapy and she’s the founder of Collaborative Counseling Center, a private practice dedicated to helping individuals and couples navigate life’s challenges with honesty and self-compassion. With years of experience in therapy, research, and mental health education, Whitney has become a sought-after expert in emotional wellness, relationship dynamics, and the impact of societal pressures on mental health. Her work is deeply influenced by evidence-based practices, neuroscience, and her own personal experiences, making her insights both practical and deeply relatable. Her bestselling book, "Toxic Positivity” challenges the modern obsession with constant positivity and highlights the importance of embracing all emotions, even the uncomfortable ones. Through her writing, speaking engagements, and her widely followed social media presence she provides accessible, research-backed strategies for mental and emotional well-being. Beyond her clinical practice and writing, Whitney has been featured in The New York Times, Psychology Today, Good Morning America, and dozens of other media outlets, where she shares her expertise on modern mental health challenges. Her mission is simple: to help people feel seen, heard, and supported without the pressure to be anything other than human.

Connect with Whitney:

Instagram - @sitwithwhit

Website - https://sitwithwhit.com

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