Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.

What to Listen For:

Why saying "my diet worked once" is a dangerous myth
How that "restart" phrase makes your bingeing worse
The mental trap behind "I’ll start over tomorrow"
The toxic cycle of trying to bully yourself into healthy eating
Why self-criticism doesn't motivate long-term behavior change
What happens when your self-talk becomes your reality

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible!

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Food Freedom Society Podcast! See you next week!

What You Tell Yourself About Food Is Keeping You Stuck