0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy 5:10 Favorite Thanksgiving foods 14:40 How Mike is getting through holidays on bodybuilding diet 19:42 To indulge or not on holidays when dieting 23:47 How to deal with guilt about holiday eating 28:10 Black Friday shopping 32:06 BJJ talk 36:20 How to approach holiday eating on maintenance 42:29 Constant holiday overeating temptation 51:30 Using cardio to offset holiday overeating 55:55 Best diet phase to to be on during holidays