You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK!
The discussion goes over:
- Biggest commonality between all athletes he's worked with
- Underrated areas of rugby strength and conditioning
- Difference between Part-Time and Full Time players' training.
- Differences with baseball and rugby
- Lessons from his fat loss
TK will be in the UK from September-January, and is looking to help anybody with some consulting/training. Get in touch@
Follow him:
@tkennellphysprep
@tkphysprep
terrenceakennell@gmail.com
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The Rugby Muscle Podcast