Cycling Nutrition Timing For Training at Night

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Nutrition Posts mentioned here:

https://www.evoq.bike/blog/nutrition-cycling-performance

https://www.evoq.bike/blog/cycling-nutrition-guide

Hi Brendan, this is Ryan! I guess my clarity I’m looking for is, I plan to do Monday off the bike, Tuesday intervals 1-2 hrs, Wednesday high intensity intervals for about 1-2hrs, Thursday off, Friday the first dip into a longer ride, then leaving Saturday and Sunday for endurance training. Most of my Monday through Friday training times will start around 6:00 to 6:30 pm and I wasn’t sure if I should start my focus on carbs for dinner lets say Monday night and Thursday night? Or if I should be focusing the carb focus the day of the activity due to such a long stretch before my ride/workout from the night before? I’m new to the nutrition stuff, but I know how it has affected my ultra endurance mtb races significantly this passed year. So your article has helped me a ton with getting in the right direction creating my meal plan for this season.

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