Insight Hour with Joseph Goldstein Ep. 105 – Cultivating Loving Thought
Jun 3, 2021
A captivating talk delves into how love and connection can spark personal growth. It emphasizes the power of loving-kindness in meditation, blending love with wisdom for profound insights. Practical tips are offered for managing thoughts during meditation, ensuring a balanced awareness. The importance of observing the impermanence of thoughts is highlighted, encouraging a deeper mindfulness practice. Through it all, the essence of maintaining presence shines as a central theme, making mindfulness both effortless and impactful.
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