How to maintain your wellness & routines throughout winter (winter is coming)!

In episode 2, Liz discusses how to stay on track with your wellness routines and habits throughout the daunting time that is WINTER!

- Tips for staying on track during the winter:

1 - How to set realistic goals.

  - Understanding Dopamine and its impact on motivation, and how to use this to your advanatge

2 - Planning ahead - scheduling routines in advance in a way that works best for you and your schedule 

3 - Tracking your mood and other factors, and understanding how your wellness routines directly impact these factors

4 - Suiting up with the proper gear for winter!

   - Understanding what motivates you, and which gear is important for you to buy in order to stay motivated during the cold winter months

5 - Accountability, and how it impacts your workouts and routines

   - Liz's take on why accountability is so important

And finally, Liz enlightens us on how to use the term "Hot Girl Walk" responsibly, and when to use the term "All Business Walk" instead.

Get in touch!

Insta: liz_broder

Work with me: The EB Method

Check out David Goggins on Insta

Read Liz's favorite book by David Goggins, Can't Hurt Me

Looking for a delicious, organic, 100% plant based meal delivery service to help you stay on track? Try Sakara! Shop Sakara HERE and receive 20% off your first order with code: XOLIZB