In today’s episode of Stay at the Top, I’m diving into four habits and strategies that elite athletes use to reach and sustain peak performance throughout the year.

These aren't exclusive to professional athletes—any high-performing individual can leverage them to elevate their game, avoid burnout, and maintain long-term success.

You'll gain actionable habits that you can start applying to your routine right away. These small changes, when practised consistently, compound over time to create sustainable success in both your work and personal life.

-Tracking progress and making adjustments to stay at your peak, with tips on monitoring your own performance and wellbeing to improve or identify any issues.

-Making recovery a non-negotiable and why it's not just about resting, but actively enhancing your performance by building recovery into your schedule.

-Developing a mindset of consistency that helps elite athletes stay focused under pressure, and how you can apply this mental toughness to your own life.

-Utilising evidence based supplements and a food first approach to optimise performance, as well as wellbeing and longevity

Key Quotes

“The reality is that elite athletes push their bodies to the extreme. And the reason they do that is to improve and optimise their performance. But in doing so, they walk a very fine line.”

"The practices and strategies that elite athletes optimise can be transferred or leveraged for any other high-performing human."

High-Performance Profile Quiz

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More about the podcast and me

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