Lucy Charles-Barclay needs no introduction - although the first time G met her, he could have done with one!

You'll hear that story here, as well as how Lucy went from being a star swimmer and just missing out on Olympic selection to the absolute top of the Ironman world.

Her journey has been remarkable and we loved getting to know one of Britain's world endurance stars for this week's GTCC. And, of course, G managed to get plenty of advice out of Lucy as he plans his Ironman attempt in retirement. Tom might even join in too!

There's also a Strade recap, an ode to Pog, and a deep dive into Jumbo's beautiful new aero TT helmet.

See you next week for a fascinating chat with G's coach.

We've welcomed a new partner to the GTCC! Visit https://hvmn.com/GTCC for 30% off your first subscription order of Ketone-IQ (discount automatically applied at checkout).

Music courtesy of BMG Music Production

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