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Amanda is joined by Kelly Tolliday who is a regstered yoga and meditation teacher who specializes in pre and post natal care. Amanda and Kelly are talking about Womens Cycles and how they effect so many aspects of their lives.
Included in this episode:
- What is cycle awareness and why is it important?
- Kelly explains the different phases of our cycles and how they can effect us
- Listening to our bodies when it is telling us it is time to rest
- Burn out in motherhood
Follow Kelly on Instagram @hellotruenature
